Scott Monger 40:00 row
9,976
Meters
40:00.0
Time
2:00.2
Pace
658
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 168 |
August 19, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,976 | 2:00.2 | 201 | 987 | 658 | 20 | 156 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 130 | 20 | 143 |
| 16:00.0 | 1,998 | 2:00.1 | 202 | 990 | 132 | 20 | 150 |
| 24:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 21 | 157 |
| 32:00.0 | 1,977 | 2:01.3 | 196 | 967 | 129 | 20 | 160 |
| 40:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 134 | 22 | 171 |
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Workout Graph
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