Scott Monger 40:00 row
9,948
Meters
40:00.0
Time
2:00.6
Pace
660
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 161 |
August 27, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,948 | 2:00.6 | 199 | 990 | 660 | 20 | 159 |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 39 | 18 | 130 |
| 5:00.0 | 539 | 2:19.1 | 130 | 888 | 37 | 16 | 144 |
| 7:30.0 | 660 | 1:53.6 | 239 | 1104 | 46 | 22 | 156 |
| 10:00.0 | 670 | 1:51.9 | 250 | 1152 | 48 | 24 | 163 |
| 12:30.0 | 605 | 2:03.9 | 184 | 912 | 38 | 19 | 153 |
| 15:00.0 | 613 | 2:02.3 | 191 | 936 | 39 | 20 | 155 |
| 17:30.0 | 630 | 1:59.0 | 207 | 1008 | 42 | 22 | 159 |
| 20:00.0 | 670 | 1:51.9 | 250 | 1152 | 48 | 24 | 169 |
| 22:30.0 | 587 | 2:07.7 | 168 | 864 | 36 | 19 | 158 |
| 25:00.0 | 610 | 2:02.9 | 188 | 936 | 39 | 20 | 160 |
| 27:30.0 | 627 | 1:59.6 | 204 | 984 | 41 | 22 | 166 |
| 30:00.0 | 647 | 1:55.9 | 225 | 1056 | 44 | 24 | 169 |
| 32:30.0 | 588 | 2:07.5 | 169 | 864 | 36 | 19 | 163 |
| 35:00.0 | 614 | 2:02.1 | 192 | 960 | 40 | 20 | 165 |
| 37:30.0 | 629 | 1:59.2 | 206 | 1008 | 42 | 22 | 167 |
| 40:00.0 | 651 | 1:55.2 | 229 | 1080 | 45 | 24 | 171 |
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Workout Graph
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