Scott Monger 40:00 row
10,104
Meters
40:00.0
Time
1:58.7
Pace
699
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 166 |
September 01, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,104 | 1:58.7 | 209 | 1048 | 699 | 21 | 162 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1065 | 142 | 21 | 151 |
| 16:00.0 | 2,033 | 1:58.0 | 213 | 1065 | 142 | 21 | 157 |
| 24:00.0 | 2,059 | 1:56.5 | 221 | 1087 | 145 | 21 | 168 |
| 32:00.0 | 1,995 | 2:00.3 | 201 | 1020 | 136 | 21 | 167 |
| 40:00.0 | 1,977 | 2:01.3 | 196 | 1005 | 134 | 21 | 168 |
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