Scott Monger 3x10:00/5:00r row
7,972
Meters
30:00.0
Time
1:52.8
Pace
582
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 178 |
September 09, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1164 | 24 | 171 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1176 | 24 | 168 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1176 | 24 | 172 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1140 | 24 | 175 |
| r109 |
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Workout Graph
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