Scott Monger 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
566
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 182 |
September 28, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1132 | 566 | 20 | 155 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1150 | 115 | 20 | 146 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1100 | 110 | 20 | 151 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1120 | 112 | 20 | 156 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1140 | 114 | 20 | 160 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1150 | 115 | 20 | 163 |
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Workout Graph
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