Scott Monger v2000m/5:00r...3 row
6,000
Meters
21:33.5
Time
1:47.7
Pace
463
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 36:33.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 208 |
October 02, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 6,000 | 1:47.7 | 279 | 1288 | 25 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1306 | 24 | |
| r: 5:00 | 57 | |||||
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1288 | 26 | |
| r: 5:00 | 42 | |||||
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1270 | 26 | |
| r: 5:00 | 16 | |||||
| r115 |
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Workout Graph
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