Scott Monger 5000m row
5,000
Meters
17:54.6
Time
1:47.4
Pace
388
Calories
170
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 214 |
October 08, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.6 | 5,000 | 1:47.4 | 282 | 1299 | 388 | 26 | 170 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1307 | 78 | 24 | 162 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1285 | 77 | 27 | 169 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1303 | 78 | 27 | 171 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1288 | 77 | 27 | 173 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1314 | 78 | 28 | 175 |
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Workout Graph
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