Scott Monger 40:00 row
10,503
Meters
40:00.0
Time
1:54.2
Pace
758
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 177 |
October 12, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,503 | 1:54.2 | 235 | 1137 | 758 | 24 | 151 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 20 | 124 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1110 | 37 | 22 | 133 |
| 6:00.0 | 542 | 1:50.7 | 258 | 1200 | 40 | 26 | 147 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1260 | 42 | 26 | 154 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1320 | 44 | 29 | 161 |
| 12:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 20 | 141 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 22 | 141 |
| 16:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 23 | 151 |
| 18:00.0 | 546 | 1:49.8 | 264 | 1230 | 41 | 27 | 160 |
| 20:00.0 | 561 | 1:46.9 | 286 | 1320 | 44 | 28 | 165 |
| 22:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 20 | 148 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 22 | 147 |
| 26:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 24 | 154 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1170 | 39 | 26 | 159 |
| 30:00.0 | 554 | 1:48.3 | 276 | 1290 | 43 | 27 | 166 |
| 32:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 21 | 149 |
| 34:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 21 | 148 |
| 36:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 25 | 153 |
| 38:00.0 | 536 | 1:51.9 | 250 | 1200 | 40 | 26 | 161 |
| 40:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.