Scott Monger 3x10:00/4:00r row
8,130
Meters
30:00.0
Time
1:50.7
Pace
607
Calories
176
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 148 |
October 26, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130 | 1:50.7 | 258 | 1214 | 24 | 176 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1200 | 24 | 172 |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1224 | 24 | 175 |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1218 | 25 | 183 |
| r51 |
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Workout Graph
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