Scott Monger v3:00/r...20 row
13,132
Meters
50:00.0
Time
1:54.2
Pace
944
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,132 |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 177 |
October 27, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,132 | 1:54.2 | 235 | 1132 | 21 | 142 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 20 | 125 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 26 | 130 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 20 | 131 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 26 | 136 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 18 | 136 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 24 | 139 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1080 | 18 | 144 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 24 | 144 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1080 | 20 | 145 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | 151 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 20 | 147 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 146 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 18 | 149 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | 148 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 18 | 145 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 24 | 146 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 20 | 148 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 143 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1100 | 20 | 149 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 26 | 157 |
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Workout Graph
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