Scott Monger v10:00/r...5 row
12,886
Meters
50:00.0
Time
1:56.4
Pace
932
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,886 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 178 |
October 29, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,886 | 1:56.4 | 222 | 1118 | 19 | 157 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1080 | 18 | 144 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 1080 | 18 | 153 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1200 | 22 | 162 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1110 | 20 | 163 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1122 | 19 | 165 |
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Workout Graph
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