Scott Monger v2:00/r...21 row
10,707
Meters
42:00.0
Time
1:57.6
Pace
747
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,707 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 191 |
November 02, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,707 | 1:57.6 | 215 | 1067 | 20 | 149 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1050 | 18 | 123 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 20 | 133 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 22 | 142 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1020 | 19 | 139 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 20 | 141 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 22 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 1020 | 18 | 150 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 20 | 150 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 22 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 18 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 152 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 22 | 159 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 19 | 153 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 20 | 155 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 22 | 160 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 19 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 20 | 152 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 22 | 159 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 19 | 152 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 21 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 22 | 156 |
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Workout Graph
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