Scott Monger 16:00 row
4,529
Meters
16:00.0
Time
1:45.9
Pace
358
Calories
171
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 207 |
November 06, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,529 | 1:45.9 | 294 | 1342 | 358 | 27 | 171 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1365 | 91 | 25 | 164 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 88 | 27 | 173 |
| 12:00.0 | 1,130 | 1:46.1 | 292 | 1335 | 89 | 28 | 174 |
| 16:00.0 | 1,135 | 1:45.7 | 296 | 1350 | 90 | 28 | 174 |
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Workout Graph
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