Scott Monger 8x500m/1:00r row
4,000m
Meters
14:07.6
Time
1:45.9
Pace
305
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 22:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 162 |
August 06, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 4,000m | 1:45.9 | 294 | 1312 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| r116m |
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Workout Graph
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