Scott Monger 21:17 row
5,003m
Meters
21:17.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
January 15, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,003m | 2:07.6 | 168 | 879 | 24 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 21:17.2 | 291m | 2:12.6 | 150 | 816 | 23 |