Scott Monger v400m/1:04r...5 row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
142
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,051m |
| Overall Time | 11:42.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
January 18, 2020 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 29 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 34 | |
| r: 1:04 | 16m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:04 | 11m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:03 | 13m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:04 | 11m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | |
| r51m |