Scott Monger v500m/1:00r...10 row
3,000m
Meters
10:53.3
Time
1:48.8
Pace
219
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 20:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Drag Factor | 190 |
January 28, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:00 | 20m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:00 | 21m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | |
| r: 1:00 | 11m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | |
| r: 1:00 | 12m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 39m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 42m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 36m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 37m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 31m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 16m | |||||
| r265m |