Scott Monger v4000m/3:00r...3 row
10,000m
Meters
40:48.7
Time
2:02.4
Pace
650
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 46:48.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
January 31, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 10,000m | 2:02.4 | 191 | 956 | 25 | |
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 25 | |
| r: 3:00 | 14m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 18m | |||||
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | |
| r32m |