Scott Monger v500m/2:00r...7 row
3,500m
Meters
13:01.6
Time
1:51.6
Pace
250
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 27:01.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
July 11, 2017 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,500m | 1:51.6 | 251 | 1165 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 3m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 10m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:00 | 3m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:00 | 5m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 11m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 12m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 2:00 | 9m | |||||
| r53m |