Scott Monger 30:07 row
5,227m
Meters
30:07.5
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Drag Factor | 162 |
April 28, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,227m | 2:52.9 | 68 | 533 | 34 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 37 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 36 |
| 30:07.5 | 5m | 12:30.0 | 1 | 302 |