Scott Monger 30:08 row
5,016
Meters
30:08.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Drag Factor | 160 |
April 29, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,016 | 3:00.2 | 60 | 499 | 251 | 33 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 33 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 33 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 34 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 |
| 30:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 36 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 |