Scott Monger 30:08 row
5,016m
Meters
30:08.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Drag Factor | 160 |
April 29, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,016m | 3:00.2 | 60 | 505 | 33 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 33 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 9 |