Scott Monger 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
341
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
April 03, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 25 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 25 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 24 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 |