Scott Monger 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
321
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
March 20, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 321 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 64 | 25 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 63 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 65 | 25 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 64 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 65 | 25 |