Scott Monger v500m/1:02r...10 row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
332
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 5,056m |
| Overall Time | 29:17.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 26, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:02 | 7m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:56 | 4m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:03 | 11m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r: 1:03 | 11m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 0:55 | 4m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| r: 0:57 | 4m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:57 | 1m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | |
| r: 1:00 | 4m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:55 | 4m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r: 0:43 | 6m | |||||
| r56m |