Scott Monger v500m/0:52r...10 row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,037 |
| Overall Time | 30:57.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
March 18, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 0:52 | 2 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 0:52 | 6 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r: 0:53 | 3 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 0:52 | 4 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 0:54 | 3 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 0:56 | 2 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| r: 0:57 | 2 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| r: 0:59 | 4 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r: 2:50 | 2 | |||||
| r37 |