Scott Monger 21000m row
21,000m
Meters
1:36:10.9
Time
2:17.4
Pace
1241
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
May 21, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:10.9 | 21,000m | 2:17.4 | 135 | 764 | 24 |
| 19:07.2 | 4,200m | 2:16.5 | 137 | 772 | 25 |
| 19:47.2 | 8,400m | 2:21.3 | 124 | 726 | 24 |
| 19:06.9 | 12,600m | 2:16.5 | 138 | 773 | 24 |
| 19:30.4 | 16,800m | 2:19.3 | 129 | 745 | 23 |
| 18:39.2 | 21,000m | 2:13.2 | 148 | 809 | 25 |