Scott Monger 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Drag Factor | 221 |
November 08, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 26 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 |