Scott Monger 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
337
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 197 |
November 11, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 20 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 20 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 19 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 19 |