Scott Monger 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
November 14, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 26 |