Scott Monger 5000m row
5,000m
Meters
23:23.5
Time
2:20.3
Pace
334
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
November 18, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 19 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 22 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 22 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 23 |