Scott Monger 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
November 21, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 |