Scott Monger 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 54 |
December 14, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 29 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 31 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 30 |