Scott Monger 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Drag Factor | 225 |
December 21, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 26 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 |