Scott Monger 10000m row
10,000
Meters
39:44.4
Time
1:59.2
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
December 26, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.4 | 10,000 | 1:59.2 | 207 | 1008 | 668 | 28 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 931 | 128 | 26 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 28 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 29 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 30 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 30 |