Scott Monger 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
January 06, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 |