Scott Monger 5000m row
5,000m
Meters
19:06.1
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
January 27, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 28 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 30 |