Scott Monger 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
330
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 31, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 29 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 30 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 33 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 31 |