Scott Monger 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 200 |
April 30, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 |