Scott Monger 5000m row
5,000
Meters
29:52.1
Time
2:59.2
Pace
317
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
June 09, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.1 | 5,000 | 2:59.2 | 61 | 636 | 317 | 18 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 829 | 67 | 21 |
| 6:59.2 | 2,000 | 3:29.6 | 38 | 541 | 63 | 15 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 725 | 63 | 22 |
| 6:25.2 | 4,000 | 3:12.6 | 49 | 579 | 62 | 20 |
| 6:24.5 | 5,000 | 3:12.2 | 49 | 580 | 62 | 18 |