Scott Monger 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
October 15, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 21 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 21 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 21 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 22 |