Scott Monger 5000m row
5,000m
Meters
33:52.4
Time
3:23.2
Pace
321
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Drag Factor | 37 |
November 10, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.4 | 5,000m | 3:23.2 | 42 | 443 | 16 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 20 |
| 7:19.5 | 2,000m | 3:39.7 | 33 | 413 | 15 |
| 7:20.2 | 3,000m | 3:40.1 | 33 | 412 | 16 |
| 6:46.0 | 4,000m | 3:23.0 | 42 | 443 | 16 |
| 7:01.7 | 5,000m | 3:30.8 | 37 | 428 | 17 |