Scott Monger 5000m row
5,000m
Meters
30:42.9
Time
3:04.2
Pace
322
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Drag Factor | 178 |
November 20, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 5,000m | 3:04.2 | 56 | 492 | 17 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 |
| 6:10.7 | 2,000m | 3:05.3 | 55 | 489 | 17 |
| 6:10.9 | 3,000m | 3:05.4 | 55 | 488 | 16 |
| 8:05.3 | 4,000m | 4:02.6 | 24 | 384 | 15 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 22 |