Scott Monger 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
May 30, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1047 | 340 | 28 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 29 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 30 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 32 |