Scott Monger 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
327
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
June 04, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 31 |