Scott Monger 10x500m/1:00r row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
354
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:48.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Drag Factor | 188 |
June 10, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| r95m |