Scott Monger 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
June 12, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 30 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 31 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 30 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 32 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 34 |