Scott Monger 10x500m/1:00r row
5,000m
Meters
18:27.0
Time
1:50.7
Pace
360
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:27.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
June 16, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r82m |