Scott Monger 5000m row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
June 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 24 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 |