Scott Monger 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
June 30, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 24 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 |