Scott Monger 5x500m/1:00r row
2,500m
Meters
9:23.5
Time
1:52.7
Pace
178
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 14:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
July 07, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r56m |